Monday 18:20
90-minute Hatha Flow class that integrates movement, breath, and mindfulness. We will explore postures that build strength and flexibility, alternating between energetic sequences and focused holds to deepen your practice. Each session includes relaxation, pranayama, and meditation, creating a holistic experience for both body and mind. Suitable for all levels
Monday 18:20
90-minute Hatha Flow class that integrates movement, breath, and mindfulness. We will explore postures that build strength and flexibility, alternating between energetic sequences and focused holds to deepen your practice. Each session includes relaxation, pranayama, and meditation, creating a holistic experience for both body and mind. Suitable for all levels
