The Sanskrit word antar means “inner” and mouna means “Silence”

The practice of inner Silence is a great way to make you aware of the inner noise which generally prevents us from knowing inner silence. Our minds are almost continually externalized, and we see and hear only what is outside of us. Through regular practice of this technique, we learn to observe the workings of our mind. To understand its fluctuations and tune it down to eventually experience a blissful inner silence that will lead to understanding and growth.

The practice of inner silence will help us be aware of our internal environment; thoughts, emotions, and just becoming aware of them will speed up our personal growth enormously. We will be able to discern more between what is real and what is unreal, what is permanent and what is impermanent.

This is a practice you can do as extensively as you like. You can add it to any meditation practice or even add it into your daily life. You can do this in a very simple way, by reflecting on these questions: “What am I thinking right now? What is going on in my mind? What emotions am I experiencing?” When practiced many times a day, this process will show you how you are wired, what you are doing and where you are heading. Becoming aware of these things gives us great power. As it gives us the opportunity to truly look at ourselves and make changes in the course of our path in life.

Please enjoy,

with much love,

Elle