The modern yoga paradox: Yoga as a party trick
The Modern Yoga Paradox
Yoga in the West has evolved into a multifaceted practice, often diverging from its traditional roots. Social media platforms amplify the physical aspects of yoga, showcasing complex asanas (poses) that can seem more like gymnastic stunts than spiritual practices. This trend aligns with our western tendencies to make things all about competition, achievement, and aesthetic perfection.
The Ego and Yoga
The essence of yoga, as per ancient teachings, aims to transcend the ego, fostering a state of unity between the individual self and the universal consciousness. The portrayal of yoga as a display of physical prowess can appear quite contradictory, as it seemingly nurtures the ego rather than dissolves it. If you go online you’ll see this topic pop up in the comment sections of many modern yogis. Yet, this apparent contradiction doesn't necessarily negate all benefits of practicing yoga, even in its more superficial forms. So when we solely practice asana (yoga postures) and remove the phylosophy and other practices such as pranayama and meditation, which benefits do we get?
The Benefits of Asana Practice
Even when practiced primarily for physical reasons, asanas offer still offer benefits:
1. Physical Health: Improved strength, flexibility, and balance.
2. Mental Focus: Enhanced concentration and mindfulness.
3. Stress Relief: Reduction in stress and anxiety through movement and breathwork.
4. Discipline and Persistence: Regular practice fosters discipline and perseverance.
5. General Pain relief: Our bodies are designed for movement in many different ways and directions. Consciously moving your body in a way you otherwise would not have, can help with backpain, neck pain, improve your posture and more. Most people have no idea they could lead pain free lifes (given that they otherwise are healthy human beings) If only they utilised their body the way it was intended to. (meaning: not sitting by a desk all day or maybe simply lifting weights and going for runs. We need to move in diverse manners in order to fully nurture our physical health)
Beyond Physicality: The Hidden Depths
While the physical benefits are significant, asana practice often serves as an entry point into the deeper, more profound aspects of yoga. Over time, practitioners often naturally become curious about yoga's deeper practices, such as the yamas and niyamas (ethical guidelines), pranayama (breath control), and meditation. If you would like to read more about the other limbs of yoga, you can read my previous blog post which covers the very basics of yogic philosophy
The Role of Social Media
Social media, despite its flaws, has established a wider access to yoga, inspiring many to take up the practice (including myself). The visually appealing asanas may attract beginners who, through consistent practice, might delve deeper into yoga's more subtle dimensions. Again, most practitioners eventually develop a deeper curiousity, no matter their initial reason to start their yoga practice.
So, While Western adaptations of yoga might sometimes seem superficial, they are not devoid of value. The practice of asanas, even when motivated by a desire to perform or impress, can still lead to significant physical, mental, and emotional benefits. Moreover, the journey often doesn't end at the physical level. Many practitioners find themselves drawn to explore yoga's deeper philosophical and spiritual aspects over time.
In essence, yoga in any form holds transformative potential.